I just recently started to become aware of the benefits of using CBD oil for pain relief. I have suffered from lower and upper back pain for...

There is a great article on Yahoo News today on Artificial Sweeteners Are Linked to Weight Gain and Other Health Issues.   For me, weight lo...

Anyone who has visited a dentist has likely been told to avoid certain foods that can be harmful to teeth. Most of us are aware, for exam...

I have decided to try some vitamins that helps with hair growth. When I had locs before (which I loved), my hair grew fast, and I had hai...

It's that time again. My birthday is approaching quickly and I am not looking forward to it.  I will be turning the big 4 0 this year (a...

"I am Michelle Clark, owner of Double Dutch Aerobics. Double Dutch Aerobics is my hearts passion. Our classes are bringing Child li...

I am excited to write about Chef Ahki . Not only is she beautiful, but she is a celebrity Chef, natural food activist and blogger. It's...

African American women sometimes have problems with their hair breaking, slow growth, and split ends. By adding some essential foods to y...

These days one of the hot topics is healthy living.  We as moms want our kids to eat healthier foods and snacks.  We all want to workout mor...

I am excited to be staring the new year off with a healthier diet and brighter outlook on life. I have been increasing my veggie and fruit i...

With the new year coming in, I am all about self empowerment and bettering my health. My friend and I got together and created a list of our...

One of the great ways to enhance your confidence is to take class that help you embrace and love being a woman.  "GoDiva Studio is...

Every single week, I look forward to my favorite exercise class: Afro-Belly Boggie.  I enjoy this class so much, that I want to share info...

Rue Mapp created a great website called Out Door Afro . It is a site the encourages African Americans to get out and enjoy outdoor recreati...

Last week on on the Tyra Banks show, Tyra talked about her new healthy choice lifestyle: Get your shape in shape . Most of the information s...

My family and I live in the Bay Area, which is located in the Northern part of California. We got lucky, because when we moved, we found a g...

I was diagnose with Diabetes about 2 years ago. For the first year, I was in total denial. I didn't make any changes to my diet or lifes...